* 【Adjustable Weight】 - Different weight stimulation is one of the most effective ways to increase muscle mass. This dumbbell set offers you different weight options from 3 kg to 50 kg. You can adjust the weight by increasing or decreasing the weight plate to suit your workout needs.
* 【2-IN-1 Design】 - The fitness dumbbell set comes with a connecting rod that can be easily converted into a barbell in seconds to meet the demands of your maximum body training. Save time and money when you are subject to excise duty at home or in the office.
* 【Ergonomic Design】 - The ergonomic dumbbell handle with a diamond-shaped, cross-shaped texture on the surface provides ac omfortable grip and increases friction to prevent slipping during exercise. Compared to the 30 cm of the old version, the extended 40 cm connecting rod avoids shoulder wear when using the barbell and is very suitable for sports.
* 【Package list】 - Option 1 : Package includes 1x plug, 2x dumbbell bar, 4x non-slip nuts, 4 x 0.5 kg plates, 4 x 1.25 kg plates, 4 x 2.5 kg lates, 4 x screws, 1 x screwdriver. more option pls see below pics